Are you ready to perform?

I’ve always struggled with my posture in ballet and thought that I would like to give Shisei a try. I was glad to know that there is no hard selling and that there are follow-up/homework that we can do at home (consistency/maintenance is important for me)

I left very satisfied. The first session, was honestly a surprise! Without knowing anything about me, Mai was able to point out where I felt the tightness in my body. She was also able to know the habits I do that caused the imbalance in my posture. And I am very grateful that she shares her knowledge about the body’s anatomy throughout the session.

After every session, I always felt light, at ease and felt that it was easier to move my body. After many sessions, both Mai and myself could feel the difference it made for my body. From superficial tightness release to deep tightness release. There was also a time when I came whilst still recovering from a common cold and had difficulty breathing but after the session, it was much easier to breathe.

To add on, there were a few times when I went to ballet after Shisei. I noticed that I wasn’t corrected about my posture as much as before. I supposed because it was already realigned during Shisei session.

I was practicing yoga and wanted to improve my form, which led me to try ballet. Through that, I discovered Mai’s body conditioning lessons and Shisei.

I'm very satisfied with the session. I always feel much better after getting 'fixed' to proper alignment, and it's great to discover something about my body and habits. The corrective exercises given to re-train which muscles to use are challenging but fun, and I enjoy practising them as homework. Mai is lovely to chat with so it's often a kind of mental release as well.

I was googling for a posture coach after struggling to fix my posture in my own / keep myself honest about that work. Shisei has been a great experience and I feel so much more functional mobility in addition to better posture.

I found Shisei online and decided to come because both my husband and I wanted to improve our posture and mobility.

I am very satisfied with Mai. She does such a great job and makes me feel comfortable. Her instructions are straightforward to follow so I always know what I should do. My pains and aches have improved greatly and I have a much better feeling than when I first began. I know I can come to Mai with any injury and she will help me. She makes me feel better inside and out!