What is The Shisei Method?

The Method
Rooted in ballet, refined through experience. The Shisei Method blends mindful, control, and grace — designed by former ballerina Mai Suzuki to support every body in motion.

Our Approach
Like a dancer’s ritual before the stage, each session begins with mindful joint release, core activation, and fluid coordination — grounding you in presence and poise.

Daily Rituals
We guide you to embody ballerina posture through gentle releases, posture awareness, and core-centered movement — elevating how you move, feel, and live.

Why Shisei?
Because ballerinas can’t afford injury — and neither can you. Shisei was built for stage professionals, but it now helps anyone seeking real posture change, tension release, and strength with elegance.
Our services
- Each session includes:
- Posture analysis
- Tension release
- Personalized exercises
- Session duration: 90 minutes

Trial session
Our trial session is more than a class — it’s a guided consultation to uncover how you move, where you hold tension, and how to align from within.

Package
For those ready to commit to real transformation — tailored programs starting from $1,025. → Message us on WhatsApp to explore your options.

Single session
Tailored for travelers and occasional visitors — one session, one graceful reset. Restore posture, ease tension, and realign with the Shisei Method.
The process
Counselling
Posture Analysis
Tension Release
Personalised Exercise
Review
.
What our clients say
Founder’s story
As a former ballerina with the Singapore Ballet, I established the Shisei Method with the aim of enhancing individuals' posture and well-being.I would like to share what I have learned after undergoing years of rigorous body conditioning since my time in Japan.
Delve into my journey and discover how Shisei Method can positively impact your life
