Frequently Asked Questions
I still have questions before my trial. What should I do?
Just drop us a message on WhatsApp!
How long is each session?
Each private session is 90 minutes and includes posture analysis, targeted fascia release, guided exercises, and personalized homework to continue your progress between sessions.
Where are you located?
Shisei is based in Singapore. Our studio is easily accessible by Orchard MRT/Orchard Boulevard MRT.
How do I book a session?
You can book a trial directly through WhatsApp.
Is The Shisei Method suitable if I have an injury?
If you have an injury, please consult your doctor first and obtain clearance for movement-based sessions. Once cleared, our physio-rooted method allows us to safely modify exercises to work around your specific needs.
Can it help with posture-related pain from desk work?
Absolutely. Many clients in Singapore come to Shisei for back, neck, and shoulder pain caused by long desk hours. Our method helps release tension and retrain posture sustainably.
Can I have sessions in Japanese? 日本語でのセッションは可能ですか？
Yes! Japanese sessions are available with Mai. You can communicate in whichever language makes you feel most comfortable throughout your entire Shisei journey.
はい、もちろんです！Maiとのセッションでは日本語をご利用いただけます。ご自身が一番話しやすい言語でお気軽にコミュニケーションをお取りください。
What tools and equipment are used?
We use specialized equipment including the Pilates Cadillac for conditioning, IMPHY fascia release tools, Yamuna® Balls, Parasetter®, and other carefully selected props chosen by Mai for targeted tension release and mobility work.
Is this suitable for seniors or non-athletes?
Yes. Every session is personalised, making it safe and effective for all ages and fitness levels, including juniors.
Do you offer trial sessions?
Yes. Trial sessions are available for first-timers who want to experience The Shisei Method before committing to a package.
How much does it cost?
Private sessions and packages start from S$1025 . For personalised programmes, contact us directly via WhatsApp.
Do packages expire?
Packages are valid for 1-2 months depending on the package type you choose. We also offer shareable packages that you can use with friends or family members. You may find our price list here.
What payment methods do you accept?
We accept Paynow UEN:202141816R or via our Paynow QR code available in our studio or Whatsapp.
Do I need ballet experience to join Shisei?
Not at all. The Shisei Method is designed for everyone! Whether you’re a complete beginner, dealing with stiffness and tension, or looking to improve posture and overall wellness. Every session is personalised to your body and goals.
How does Shisei support dancers and ballerinas?
Just like athletes cross-train in other sports to build strength and prevent injury, dancers also benefit from complementary practices outside the studio. Ballet often focuses on repeating and perfecting movements, but that can place strain on the body over time. The Shisei Method balances this by combining:
- Release techniques to ease tension from overuse
- Precision conditioning to create lean, elongated muscles and deep core control
- Alignment work to support extension, balance, and fluidity
Many dancers use Shisei sessions to deepen their practice, recover safely, and sustain their performance long-term.
Can Shisei help with overuse injuries from ballet or dance?
Yes. Because our sessions are physio rooted practice, we can safely address overuse injuries common among dancers while supporting recovery with targeted posture correction, fascia release, and personalised strengthening work.
Shisei
Conveniently Located in the Heart of Orchard Road
1 Tanglin Road, #03-04, Orchard Rendezvous Hotel, Singapore
