Corporate Wellness Workshops

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Movement & Mindfulness for the Modern Workplace

At Shisei, we believe that how you move shapes how you feel, not just in our studio, but in every part of life, including work.

Led by Mai, a former professional ballet dancer, our corporate workshops are designed to help teams restore posture, release tension, and reconnect mind and body through guided movement.

Why It Matters

Long hours at desks and constant digital engagement often lead to stiffness, poor posture, and fatigue. These sessions help employees:

Relieve physical tension and mental stress
Improve posture, circulation, and body awareness
Build sustainable habits for better wellbeing and productivity

What to Expect

Each session blends physio-rooted guidance and ballet-inspired movement from The Shisei Method. Participants will learn simple, effective techniques that can be practised anywhere, no equipment or dance experience required.

Depending on your company’s goals, sessions can include:

Desk posture reset: simple releases to counteract sitting fatigue
Mindful movement practice: guided breathing and alignment work to restore balance
Team wellbeing flow: movement sequences designed to energise and connect teams
Mini movement break series: short sessions that can be incorporated into regular staff wellbeing programmes

Format & Customisation

Available as single sessions, monthly programmes, or part of corporate wellness days
Suitable for both in-office and off-site events

All workshops are led by Mai, ensuring clinical safety and engaging delivery

Past Collaborations

Shisei has worked with dancers, athletes, and professionals alike, helping hundreds rediscover strength, balance, and ease through movement.

Get in Touch

Shisei

Conveniently Located in the Heart of Orchard Road

1 Tanglin Road, #03-04, Orchard Rendezvous Hotel, Singapore