For Dancers and Ballerinas
ダンサー・バレリーナのために
Just as athletes cross-train to enhance performance, dancers also need complementary practices to refine artistry, prevent injury, and sustain their careers.
At Shisei, we understand the dancer’s body, its precision, beauty, and the strain it endures.
Founded by Mai Suzuki, former Singapore Ballet Artist, The Shisei Method blends ballet-inspired movement and science-based conditioning to help dancers move with balance, awareness, and longevity.
Why It Matters
Ballet is built on repetition, precision, and expressive movement, but this also places intense demands on the body.
Over time, dancers often face:
- Tightness in hips, back, or ankle
- Instability in turnout or balance
- Overuse injuries from rehearsals and performances
- Difficulty coordinating arms, core, and legs
- Limited mobility affecting jumps and extensions
These challenges can limit artistry, confidence, and career longevity.
The Shisei Method helps dancers move efficiently, prevent injury, and unlock their fullest potential.
What to Expect
Each session blends ballet-informed conditioning and science-rooted movement principles from The Shisei Method.
Dancers learn simple, effective techniques to release unnecessary tension, improve alignment, and move with greater awareness.
Depending on your goals, sessions can include:
- Turnout reset: releases and drills to stabilise turnout safely
- Arabesque & extension work: improving mobility through hips, spine, and shoulders
- Core & coordination training: connecting arms, torso, and legs for fluid control
- Jump and landing mechanics: building safe power and balance
- Tension release techniques: guided fascia work using IMPHY tools
- Personalised movement homework: tailored exercises to support progress outside the studio
Format & Customisation
Shisei offers flexible support for dancers at any level — from students to professionals.
Depending on your needs, you can choose from:
Shisei Private 1-on-1 Sessions
Personalised conditioning, posture analysis, and tailored exercises. Perfect for ongoing support and injury prevention.
1-on-1 Ballet Coaching
Technique refinement, body awareness training, and movement efficiency work, aligned with your personal goals.
Pointe Work Coaching
Strength, alignment, and safe load training for confident pointe work.
Ideal for dancers, aiming to build stability, better line with control.
Themed Workshops
Turnout improvement, arabesque lines, core control, jump mechanics, or any custom theme for studios and companies.
Shisei sessions can be customised for studios, schools, competitions, rehearsals, or individual performance goals. All coaching is led by Mai, ensuring clear guidance, anatomical precision, and a supportive learning environment.
For enquiries or workshop bookings, contact:
WhatApp Us or email us at mai@shisei.co
Shisei
Conveniently Located in the Heart of Orchard Road
1 Tanglin Road, #03-04, Orchard Rendezvous Hotel, Singapore
The Shisei Method
Conveniently Located in the Heart of Orchard Road
1 Tanglin Road, #03-04, Orchard Rendezvous Hotel, Singapore
Private Sessions at Shisei
プライベートセッション
Our private sessions are designed to give you personalized care and guidance. Each session begins with a detailed posture and movement assessment, so we can understand your body’s needs. From there, your coach tailors a program that blends Pilates, ballet-inspired movement, and therapeutic techniques – helping you move safely, recover strength, and restore natural balance.
For Dancers and Ballerinas
ダンサー・バレリーナのために
Just as athletes cross-train in different sports to strengthen their performance, dancers also need complementary practices to enrich their artistry and protect their bodies.
The Shisei Method helps balance between release and strengthening for their intense practice.
It supports dancers to prevent injuries, build a body awareness for strong core and coordination., and develop the flexibility and strength needed for higher arabesques, cleaner turnout, and better balance and jumps.
Shisei also offers themed workshops, masterclasses, and 1-on-1 ballet coaching to help you refine technique and move with confidence.
For more information, contact Mai here.
For Anyone Seeking Posture & Wellness
美しく健やかに過ごしたい方へ
You don’t need a ballet background to benefit. Shisei is designed for:
- Professionals with posture-related discomfort.
- Individuals recovering from injuries or stiffness.
- Anyone seeking mindful, graceful movement with expert guidance.
The Shisei Method
Conveniently Located in the Heart of Orchard Road
1 Tanglin Road, #03-04, Orchard Rendezvous Hotel, Singapore