Our Services
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Why Choose Shisei?
Shiseiが選ばれる理由
Located in Singapore, Shisei is the world’s first Ballet-inspired, Physio practice, blending:
Shiseiはシンガポール唯一、独自メソッドを使っているバレエ整体です
- Evidence-based physiotherapy principle.
- Pilates conditioning with the Cadillac and other specialized apparatus.
- Myofascial release using IMPHY products and PNF techniques.
- Ballet-inspired movement for strength and elegance.
Whether you’re a dancer aiming to refine performance, or someone simply looking to move without pain, our private sessions will help you feel stronger, taller, and more confident in every step.
Private Sessions at Shisei
プライベートセッション
Our private sessions are designed to give you personalized care and guidance. Each session begins with a detailed posture and movement assessment, so we can understand your body’s needs. From there, your coach tailors a program that blends Pilates, ballet-inspired movement, and therapeutic techniques – helping you move safely, recover strength, and restore natural balance.
For Dancers and Ballerinas
ダンサー・バレリーナのために
Just as athletes cross-train in different sports to strengthen their performance, dancers also need complementary practices to enrich their artistry and protect their bodies.
The Shisei Method helps balance between release and strengthening for their intense practice.
It supports dancers to prevent injuries, build a body awareness for strong core and coordination., and develop the flexibility and strength needed for higher arabesques, cleaner turnout, and better balance and jumps.
Shisei also offers themed workshops, masterclasses, and 1-on-1 ballet coaching to help you refine technique and move with confidence.
For more information, contact Mai here.
For Anyone Seeking Posture & Wellness
美しく健やかに過ごしたい方へ
You don’t need a ballet background to benefit. Shisei is designed for:
- Professionals with posture-related discomfort.
- Individuals recovering from injuries or stiffness.
- Anyone seeking mindful, graceful movement with expert guidance.
The Shisei Method
Conveniently Located in the Heart of Orchard Road
1 Tanglin Road, #03-04, Orchard Rendezvous Hotel, Singapore
